If you have decided to improve your heart health, there cannot be anything better than that. People have this notion that big changes are required to be made to have an effect on ticker health, but even small, basic steps can have dramatic effects. A big drop in cardiovascular disease risk occurs when one goes from living a sedentary lifestyle to being active for as little as one hour a week. We all know the more active you are, the better. Just an hour of activity over the course of a week can make a huge difference. Keeping heart disease at bay will lower your risk for life-threatening cardiac emergencies like a cardiac arrest or heart attack. The best way to handle out-of-hospital cardiac emergencies is by getting CPR trained. To sign up for a CPR class Indianapolis , don’t look beyond the AHA certified CPR Indianapolis where certified instructors impart both theoretical and practical training. Cardiopulmonary resuscitation is a life-saving procedure useful in many ...