Physical activity is one of the very best gifts that you can give your heart. Combining regular exercise and a Mediterranean-style diet, maintaining a normal weight and not smoking is a great protection plan against coronary artery disease and vascular disease. Cardiovascular disease is a leading factor behind occurrence of cardiac emergencies like a cardiac arrest or heart attack (MI). The biggest risk factors of cardiovascular disease include high cholesterol, high blood pressure and diabetes. Every individual should be CPR trained. Proper application of the CPR procedure can revive the life of a victim involved in a cardiac emergency. The procedure is a combination of chest compressions and rescue breaths. Select a certified training center for obtaining training such as CPR Indianapolis. It is an American Heart Association certified training center. There are courses for both healthcare and non-healthcare providers. Here’s some information on a “BLS for healthcare providers ...