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Benefits of Exercise for Heart and Indianapolis BLS Classes

Physical activity is one of the very best gifts that you can give your heart. Combining regular exercise and a Mediterranean-style diet, maintaining a normal weight and not smoking is a great protection plan against coronary artery disease and vascular disease.

Cardiovascular disease is a leading factor behind occurrence of cardiac emergencies like a cardiac arrest or heart attack (MI). The biggest risk factors of cardiovascular disease include high cholesterol, high blood pressure and diabetes. Every individual should be CPR trained. Proper application of the CPR procedure can revive the life of a victim involved in a cardiac emergency. The procedure is a combination of chest compressions and rescue breaths. Select a certified training center for obtaining training such as CPR Indianapolis. It is an American Heart Association certified training center. There are courses for both healthcare and non-healthcare providers. Here’s some information on a “BLS for healthcare providers Indianapolis” program:

Basic Life Support Classes- This CPR class certifies nursing students, medical students, dental students, EMTs, paramedics, physical therapy students and ALL Other Healthcare Providers and Employees in any Medical Field. It is taught in a hands-on, relaxed and supportive environment.
The other CPR courses for healthcare providers include Advanced Cardiac Life Support and Pediatric Advanced Life Support.

You need to understand how physical activity benefits your ticker which can be strong motivation to get moving to get moving more.

1.      Like you know high blood pressure is a leading risk factor of heart disease. Exercise works like beta-blocker medication to slow the heart rate and lower blood pressure.

2.      A combination of aerobic workouts (which, depending on your fitness level, can include walking, running, swimming, and other vigorous heart-pumping exercise) and strength training (weight lifting, resistance training) can be highly beneficial for your ticker. This can improve the muscles’ ability to draw oxygen from the circulating blood.

3.      Aerobic exercise when combined with strength training can reduce the risk of developing diabetes by over 50%. It allows the muscles to better process glycogen, a fuel for energy, which when impaired, leads to excessive blood sugars, and thus diabetes.

4.      Reduce chronic inflammation with regular exercise.

5.      Exercise, regardless of the type like aerobic (running), resistance-oriented (like weight training) or flexibility-focused (like yoga) can help you relax and ease stress.

6.      Combine exercise with a smart diet that can help maintain a proper weight which in turn helps optimizing heart health. Obesity or being overweight puts stress on the heart and is a risk factor for cardiovascular disease and stroke.

7.      Smokers tend to quit when they become more fit. Moreover, people who are fit in the first place are less likely to ever start smoking. Smoking is one of the top risk factors for cardiovascular disease because it damages the structure and function of blood vessels.

Hope, you find this information to be useful.
At CPR Indianapolis, you can either register for a course online or call us for the same. 
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