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Tips to Prevent Cardiovascular Diseases from Indianapolis Healthcare Providers

According to the Centers for Disease Control and Prevention, the primary risk factors for all chronic diseases are sedentary lifestyle, poor nutrition and smoking which means living a healthier life can help prevent cardiovascular disease. Adopt healthy measures like eliminate all tobacco use, maintain healthy weight, reduce as much stress as possible, eat a heart-healthy diet, follow a suitable exercise program, etc.

Cardiovascular disease increases the risk for a cardiac arrest or heart attack which are life-threatening. A victim would require immediate treatment for survival. Knowledge in CPR procedure that combines chest compressions and rescue breaths can help in this regard. Cardiopulmonary resuscitation is a life-saving technique useful in many emergencies, including a cardiac arrest, heart attack or near drowning, in which someone’s breathing, or heartbeat has stopped. It’s better to do something than doing nothing in the face of an emergency that could mean the difference between life and death for someone.

To learn CPR properly, you need to take an accredited first-aid training course including CPR and how to use an automated external defibrillator (AED) such as a course at the AHA certified CPR Indianapolis. Classes are conducted through a series of audio and video lectures and hands-on practice.

Preventing Heart Disease:
Eat a Heart-healthy Diet- Heart-healthy diet includes the right amounts of calories, cholesterol, fat, fiber and sodium. Even the federal government has set up a food plate guide and food labeling laws that can help you eat a variety of foods while encouraging the right number of calories and fat. Maintaining a healthy and balanced diet can effectively manage stroke and heart attack risk factors, help lose weight, prevent or manage other chronic diseases and encourage overall good health.

An Appropriate Exercise Program- A vital step towards reducing your chances of having a heart attack or cardiac arrest is making the time to exercise. Scheduling time to exercise is a must for people in today’s busy world. Go for an activity that you enjoy doing and then consult with your healthcare provider about an exercise plan that meets your individual needs. Try and incorporate moderate to vigorous intensity physical activity for at least 40 minutes each day, for at least 3 to 4 days per week, above usual activity at work or home. Performing regular physical activity helps promote health, psychological well-being, and a healthy body weight.

Maintaining a Healthy Weight- Let your healthcare provider know if you are overweight who will work with you to lose weight and lower your body mass index (BMI) to a normal or near-normal level. Changing diet and increasing physical activity can help.

Reduce Stress- Stress management techniques can help you deal with stress in your home and work life so learn more about them. Stress increases hormone levels and inflammation that can lead to heart disease.

Eliminate Tobacco Use- It is not just cigarettes, but all tobacco products raise the risk for chronic illness. Your body will start to heal itself from the devastating effects of tobacco as soon as you stop smoking.

Contribute towards the safety of cardiac arrest victims by joining a CPR course today at CPR Indianapolis.
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