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Embark On A Journey To Better Health With These Heart-healthy Goals For 2019

Keeping your ticker in good shape can help keep cardiac emergencies at bay. We are rounding up a few achievable steps to start working on that could help you achieve your heart-healthy goals for 2019:

Reduce Meat Intake- You aren’t required to completely quit meat to reap the benefits of a plant-based diet. Simply reducing the amount of animal products in your diet just once in a week will lower your risk of high blood pressure, stroke, heart attack and reduce your cholesterol. You’ll be giving your body vital heart-healthy nutrients like potassium, omega 3 fatty acids, and various antioxidants that are all part of an optimal diet by switching to a vegetarian diet.

Regular Flossing- There’s no denying that keeping up on your dental routine is crucial for your overall health- including your ticker. Periodontal (gum) disease often has the same risk factors for cardiovascular disease. According to studies, bacteria in the mouth that cause gum disease can move into the bloodstream and cause an increase in C-reactive protein, a marker for inflammation in the blood vessels. Such changes may in turn, increase your risk of heart disease and stroke.



Switch Your Morning Coffee For A Decaf Tea- Yes, replace your morning coffee for a decaf tea and make it into a habit. As per studies, caffeine increases blood pressure which in turn can increase your risk for cardiovascular disease, dementia among other chronic illnesses. It’s a small step towards your journey for better health.

Stretching- Apart from helping to increase your flexibility (a vital factor of fitness), stretching also improves your posture, reduces stress and body aches, and more. Moreover, stretching can be easily done each day right at home. Establish your stretching routine and try to schedule in 10-15 minutes each morning before starting your day.

Yoga or Tai Chi With A Friend- Towards the beginning of a new year, taking up a new fitness activity is something we all set our minds to, but it is one of the first things we tend to abandon as the year progresses. For starters, set your goal to just one session each week and partner with a friend or a loved one to join you. This should be made a part of your social routine, and keep each other encouraged and accountable to attend each week. There are no two ways about teaming up with like-minded friends on any of your health goals being a powerful partnership that could keep both of you on track this year!

Gain Knowledge About Your Family Medical History- As we all know knowledge is power! In order to start putting together the medical history of your family, speak with your loved ones and consult with your doctor, and knowing this history can help you take steps to lower your risk of heart disease or dementia.

Stay Motivated- It is important that we equip ourselves with the right motivators first in order to make positive lifestyle changes stick as living a healthier and happier life starts in the mind. All of us can be creatures of routine, so it’s vital to look at what we do this year to improve our health as a series of small and achievable life habits that over a period of time becomes second nature to us.
For CPR training, don’t look beyond the AHA certified CPR Indianapolis. Proper application of the CPR procedure can revive the life of a cardiac arrest victim. 
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