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Surprising Heart Facts and BLS Classes in Indianapolis for Healthcare Providers

We will shine light today on a few heart facts that may come as a surprise for you with the intent of motivating you towards healthy changes for a healthy heart.
Keeping the ticker in good shape can ensure long shelf-life. Heart disease increases the risk of a cardiac arrest or heart attack. These are life-threatening cardiac emergencies and a victim would require immediate treatment for survival. The most appropriate form of treatment is proper application of the life-saving CPR procedure that combines chest compressions and rescue breaths. Select a certified training site for acquiring training such as the AHA certified CPR Indianapolis. Certified instructors conduct the classes through a series of audio and video lectures and hands-on practice. There are CPR courses for both healthcare and non-healthcare providers.

Here’s some information on a “BLS for healthcare providers Indianapolis” program:


Basic Life Support Training Classes- This CPR program certifies nursing students, dental students, medical students, EMTs, paramedics, physical therapy students and all other healthcare providers and employees in any medical field. You will learn cardiopulmonary resuscitation skills and Basic Life Support for adults, infants and children that includes giving proper chest compressions and rescue breaths, Automated External Defibrillator training, choking and much more.
Become certified at the end of the training classes after passing a skills test and written exam.
Surprising Heart Facts for you:

Physical inactivity at the lowest level increases heart risk than smoking- People have the biggest problems with physical activity and healthy diet. It is estimated that only 40 percent of people are getting enough activity to meet the guideline.

Physical activity of any form and eating a healthy diet can keep your cholesterol and blood pressure in check- the leading risk factors of cardiovascular disease.
Make exercise a regular habit. You can switch up some of your regular habits:

1.      There are many people who sit down after dinner- if you fall in this category, try to take a walk in your neighborhood, around your lawn. Walking up and down the staircase can also be of help.

2.      Don’t socialize with friends at restaurants, instead meet up with them for a weekly Saturday walk in the park or joining a gym or team sport together.

Sitting is an independent risk factor for cardiovascular disease- Decrease your sitting time throughout the day even if you exercise regularly which can be helpful for your heart health.

In the United States, cardiovascular disease causes an average of one death every 37 seconds- It is important to stay aware of the warning signs of a heart attack or cardiac arrest as cardiovascular disease claims as many lives each year as cancer, chronic lung disease, accidents and diabetes combined.

Diameter of arteries are only about 4 millimeters- Fatty, greasy foods over the period of a decade or two start clogging up the arteries and blockage of an artery for 30 mins or more can cause the area of the heart muscle that the artery supplies to corrode or die. That’s why it’s so important that someone having myocardial infarction get immediate care.

Hope, you find this information to be useful.
Join a CPR course at CPR Indianapolis and gain the benefits.
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