For good health and long life, regular exercise and healthy eating are essential. Lack of one can make you susceptible to disease especially cardiovascular disease that can lead to the occurrence of cardiac emergencies like a cardiac arrest or heart attack. These are life-threatening, and a victim would require proper treatment for survival.
The most appropriate form of treatment that can increase the survival rates among cardiac arrest victims is proper application of the life-saving CPR procedures. The techniques comprise chest compressions and rescue breaths. For CPR classes, make sure to select a certified training center such as the AHA certified CPR Indianapolis. Both theoretical and practical training are imparted to the students. Become certified at the end of the training classes after successfully passing a skills test and written exam. There are courses for both healthcare and non-healthcare providers and here’s a brief on a “BLS class Indianapolis”:
Basic Life Support Training Classes- This course satisfies the American Heart Association CPR Requirement for All School Programs. It is taught in a hands-on, relaxed and supportive environment. We specialize in teaching BLS for Healthcare Providers classes in Indianapolis.
The program fee is $70. This CPR Class Certifies:
1. Nursing Students
2. Medical Students
3. Dental Students
4. EMTs
5. Paramedics
6. Physical Therapy Students and…
7. ALL Other Healthcare Providers and Employees in any Medical Field
Learn CPR skills and Basic Life Support for Adults, Infants and Children including:
1. Giving a Proper Chest Compression
2. Rescue Breathing
3. Automated External Defibrillator (AED Training).
4. Choking
5. And much, much more…
Prior to embarking on any exercise routine, it is extremely important to consult your healthcare provider with regards to the most appropriate exercise and the time duration to perform it.
Valuable safety measures for beginners prior to starting with an exercise:
1. Consult a healthcare provider.
2. Set aside a specific time each day to make physical activity and exercise part of your routine.
3. You can ask a friend or a family member to join you in your endeavor which will not only be encouraging and motivating but will also be enjoyable.
4. Start with small sessions like you can go for a 10-minute walk three times a day, or a 15-minute walk two times a day to get the recommended amount of moderate intensity activity—30 minutes a day, 5 days of the week.
5. It is advisable to warm up for at least 5 to 10 minutes before any physical exercise and cool down at least 5 to 10 minutes at the end of your activity.
6. It is very important to drink water before, during and after an exercise. It is important to stay hydrated at all given times.
7. To not let boredom creep in, vary your exercise program. Change your routine every six to eight weeks to keep your body constantly adapting which will help you to burn more calories. For example, alternate walking with another more challenging physical activity. The main point is to keep adjusting to improve your fitness.
8. It is as much important to practice specific balance exercises to help prevent falls and injuries. Balance techniques are mostly used as exercises in yoga or more simple forms of balancing exercises such as walking heal-to-toe, standing on one foot and more.
9. Another very important thing to keep in mind is to maintain proper form during a physical activity. You can take help of a physiotherapist or a physical trainer if you are a beginner for best guidance. Experts always advice to start slowly and work your way up to more physically challenging activities.
10. In case of an emergency, one should immediately dial 911 for the emergency medical services.
Moderate Intensity Exercises- walking briskly, water aerobics, bicycling slower than 10 miles per hour, ballroom dancing, gardening, tennis, vacuuming or mopping floors and more.
Vigorous Intensity Exercises- Race walking, jogging or running; stair climbing; swimming laps; aerobic dancing; heavy gardening (continuous digging or hoeing); hiking uphill or with a heavy backpack; jumping rope and more.
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