Effective
stress management is integral to heart health. Stress can easily be managed
because controlling many aspects of your life totally lies with you. Although
some things may be out of your control, but you still have choices. There are
no two ways about you being in control of your feelings, thoughts, attitude,
etc. which can enable you to choose how you react to stressful situations. The
best way to handle stress is by having a positive outlook towards life. Become
more organized and relaxed.
Keeping your
heart in good shape can ensure a long shelf-life on your part. It can keep
cardiovascular disease and through that cardiac emergencies at bay. The most
life-threatening cardiac emergencies include a cardiac arrest and heart attack.
The best way to handle out-of-hospital cardiac emergencies is by getting CPR
trained in an accredited training center such as the AHA certified CPR
Indianapolis. Both theoretical and practical training are imparted to the
students. There are courses for both medical professionals and the general
public so go through the course curriculum prior to signing up for a program.
Here’s a brief on an “ACLS class Indianapolis”.
ACLS Training Classes- The American Heart Association ACLS
class is designed for healthcare and emergency professionals that work in
intensive care units, emergency departments, anesthesia units, cardiac floors,
surgery centers, surgical dentistry, and any emergency response units in
general. This course is taken by nurses, doctors, paramedics, pharmacists,
respiratory therapists, etc.
The course
fee is $297.
Online
classes are also available, but it is advisable to choose the traditional
classroom version for first-time students as the course will be presented
through instructor lectures, videos, and lots of hands on practice. At the end
of class, students will be given a written exam and Mega Code. The other
courses for healthcare providers include Basic Life Support and Pediatric
Advanced Life Support.
Managing Stress:
The best way
to combat stress is by maintaining a heart-healthy lifestyle inclusive of
regular exercise and healthy eating. Physical activity is the most recommended
as it helps lower blood pressure, releases hormones that contribute to
happiness (called endorphins) and provides an outlet for relieving tension and
takes the mind off problems. Avoid unhealthy foods, fuel your body with wholesome
foods for long-lasting energy which will make you capable to handle and
overcome challenges efficiently. Apart from physical exercise and healthy
foods, stress can also be managed with relaxation techniques like meditation,
yoga, etc. (basically techniques that help to relax). Some of the effective
stress management strategies include
1. Muscular relaxation (such as
stretching, yoga or Pilates)
2. A quiet environment (such as going
for a walk, or listening to soft, soothing music)
3. A passive attitude (easy going and
positive, not quick to lose temper)
4. Deep breathing, sometimes with the
repetition of a word or phrase and
5. Skills training to identify and
reduce stress.
People have
this tendency of managing stress in unhealthy ways which includes overeating or
undereating, smoking, excess consumption of alcohol, use of illicit drugs,
social withdrawal, etc. Apart from being extremely unhealthy, these habits can
prove to be detrimental for the health.
Do not feel
shy in taking help when it comes to managing stress as it can be very
overwhelming for the healthiest person. But medical problems, such as clinical
depression, or a general lack of energy relating to heart failure or having had
heart surgery, can make it more difficult or even impossible to see your own
way out of stressful situations.
Comments
Post a Comment