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Stress Management Ways and ACLS for Healthcare Providers in Indianapolis


Effective stress management is integral to heart health. Stress can easily be managed because controlling many aspects of your life totally lies with you. Although some things may be out of your control, but you still have choices. There are no two ways about you being in control of your feelings, thoughts, attitude, etc. which can enable you to choose how you react to stressful situations. The best way to handle stress is by having a positive outlook towards life. Become more organized and relaxed.

Keeping your heart in good shape can ensure a long shelf-life on your part. It can keep cardiovascular disease and through that cardiac emergencies at bay. The most life-threatening cardiac emergencies include a cardiac arrest and heart attack. The best way to handle out-of-hospital cardiac emergencies is by getting CPR trained in an accredited training center such as the AHA certified CPR Indianapolis. Both theoretical and practical training are imparted to the students. There are courses for both medical professionals and the general public so go through the course curriculum prior to signing up for a program. Here’s a brief on an “ACLS class Indianapolis”.

ACLS Training Classes- The American Heart Association ACLS class is designed for healthcare and emergency professionals that work in intensive care units, emergency departments, anesthesia units, cardiac floors, surgery centers, surgical dentistry, and any emergency response units in general. This course is taken by nurses, doctors, paramedics, pharmacists, respiratory therapists, etc.
The course fee is $297.

Online classes are also available, but it is advisable to choose the traditional classroom version for first-time students as the course will be presented through instructor lectures, videos, and lots of hands on practice. At the end of class, students will be given a written exam and Mega Code. The other courses for healthcare providers include Basic Life Support and Pediatric Advanced Life Support. 

Managing Stress:
The best way to combat stress is by maintaining a heart-healthy lifestyle inclusive of regular exercise and healthy eating. Physical activity is the most recommended as it helps lower blood pressure, releases hormones that contribute to happiness (called endorphins) and provides an outlet for relieving tension and takes the mind off problems. Avoid unhealthy foods, fuel your body with wholesome foods for long-lasting energy which will make you capable to handle and overcome challenges efficiently. Apart from physical exercise and healthy foods, stress can also be managed with relaxation techniques like meditation, yoga, etc. (basically techniques that help to relax). Some of the effective stress management strategies include

1.      Muscular relaxation (such as stretching, yoga or Pilates)
2.      A quiet environment (such as going for a walk, or listening to soft, soothing music)
3.      A passive attitude (easy going and positive, not quick to lose temper)
4.      Deep breathing, sometimes with the repetition of a word or phrase and
5.      Skills training to identify and reduce stress.

People have this tendency of managing stress in unhealthy ways which includes overeating or undereating, smoking, excess consumption of alcohol, use of illicit drugs, social withdrawal, etc. Apart from being extremely unhealthy, these habits can prove to be detrimental for the health.
Do not feel shy in taking help when it comes to managing stress as it can be very overwhelming for the healthiest person. But medical problems, such as clinical depression, or a general lack of energy relating to heart failure or having had heart surgery, can make it more difficult or even impossible to see your own way out of stressful situations.

Register online to sign up for a course at the AHA certified CPR Indianapolis.
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