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Diet for Heart Valve Problems and BLS for Healthcare Providers in Indianapolis

Blood flows through the four valves in the heart. It may happen that one or more of the valves may not open fully or may let blood leak back into the heart chambers which can make your ticker work harder and affect its ability to pump blood. Heart valve disease can lead to heart failure, stroke, blood clots, or heart attack if left untreated.

The best way to keep the heart in good shape is by eating well and performing exercise on a regular basis. Not keeping your ticker well can increase your chance of being involved in a cardiac emergency (like a cardiac arrest or heart attack). The best way to handle cardiac emergencies is by undergoing CPR training. The cardiopulmonary resuscitation procedures comprise chest compressions and rescue breaths. Sign up in an accredited training center for acquiring training such as the AHA certified CPR Indianapolis. Certified instructors conduct the classes through a series of audio and video lectures and hands-on practice. There are courses for both healthcare and non-healthcare providers. Learn more about a “BLS for healthcare providers Indianapolis” course:

Basic Life Support Classes- The first time Basic Life Support for Healthcare Providers Class, a.k.a. BLS Class, is geared towards training individuals currently working in healthcare or planning a career in healthcare. In the first time BLS class, students will learn adult, child, and infant CPR. Students will also be trained on the use of an automated external defibrillator, or AED. Because this CPR class is for healthcare providers, there will be added training on how to use and perform rescue breaths using a bag valve mask. This device is found in hospitals, offices, and many other healthcare facilities. The BLS class training concludes with time dedicated to learning how to rescue choking infants, children, and adults. CPR Indianapolis allows students plenty of hands on practice and time to master the skills of BLS for Healthcare Providers.
The course fee is $70.

Dietary tips to manage heart valve problems:
Reduce Sodium Intake- Eating a diet low in sodium helps lower blood pressure, and therefore, cardiovascular disease risk. American Heart Association recommends a daily intake of 1,500 milligrams of sodium. Limit processed, convenience foods such as frozen meals and pizzas. Avoid frozen vegetables with sauces. Limit fast foods, especially fried foods.

Vitamin K-Rich Foods- Some of the vitamin K-rich foods are green leafy vegetables, such as kale, collards, spinach and turnip greens; brussels sprouts; cabbage; broccoli and asparagus. Valve disease may require medications to thin the blood to prevent clots. Individuals taking blood-thinning medications should be aware of the vitamin K in foods because vitamin K helps with blood clotting. One should avoid eating a lot of vitamin K-rich foods if you are trying to prevent blood clotting with medications.

Teeth Care- Having valve disease may cause bacteria from your mouth and gums to travel through the bloodstream and enter the heart, causing infective endocarditis. What is important in this regard is a good oral hygiene. One should floss and brush their teeth daily and should also pay visit to a dentist in regular intervals.
Join a CPR course at CPR Indianapolis and gain the benefits. 
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