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A Healthy Heart for Individuals over 60 Years and Beyond in Indianapolis


An individual will less likely develop heart disease, the more risk factors one can keep under control. The biggest risk factors of cardiovascular disease include high blood pressure, high cholesterol, smoking, diabetes and so forth. A person becomes more prone to developing cardiovascular disease as he or she grows old. The risk for cardiac emergencies like a cardiac arrest and heart attack is also higher for such people.

The best way to handle out-of-hospital cardiac emergencies is by signing up for a CPR program at an accredited training center such as the AHA certified CPR Indianapolis. There are courses for both healthcare and non-healthcare providers. So, go through the course curriculum prior to signing up for a program. Read to know more about a “BLS class Indianapolis”. 

BLS Training Classes- This CPR Class Satisfies CPR Requirements for ALL Students in Healthcare and Medical Related School Programs, and all Jobs in Healthcare. This course is also known as BLS for Healthcare Providers, and is intended for nursing, medical, dental, physical and occupational therapy, radiology, pharmacy, EMT’s, etc. students and employees in healthcare fields.
This American Heart Association BLS Class in Indianapolis covers infants, children and adults. The duration of the entire class is about 3.5 to 4 hours, and two-year certifications are awarded after class.
The program fee is $70.

Regardless of your age, you can take matters into your own hands to help reduce your risk of heart disease. It is never too late to live heart-healthy.

Prevention Methods:
Assess your risk- As per studies, the number of women who have heart attacks (myocardial infarctions) increases dramatically, especially after menopause. But fortunately, one has the power to reduce the risks. There are plenty of ways to manage a heart condition which you can start by consulting a healthcare provider for assessing your risks where you’ll be provided a personalized guide which will help you achieve your fitness and nutrition goals thus reducing your risks.

Learn about your Numbers- A very important step towards healthy living is being aware of the numbers that impact your ticker. Numbers that you need to know:
1.      Total cholesterol less than 200 mg/dL
2.      HDL (good) cholesterol 50 mg/dL or higher
3.      LDL (bad) cholesterol less than 100 mg/dL
4.      Triglycerides 150 mg/dL
5.      Blood pressure less than 120/80 mm Hg
6.      Body Mass Index less than 25 kg/m2
7.      Waist circumference less than 35 in.

Eating Well- Incorporate foods that are nutrient-dense like colorful veggies and fruits, fiber-rich, whole-grains, lean meats, skinless chicken and fish rich in omega-3s, and fat-free, 1 percent fat and low-fat dairy. These foods can give your ticker the nutrients it needs as well as improve your cholesterol and blood pressure.

Physical Activity- Make physical activity a daily part of your lives, it should be a top priority for you. Start slow and talk to your doctor for suggestions on the types of exercise or workouts that you can explore if you are new to exercise. Even a mere walking, short brisk walks for as little as 10 minutes throughout the day, can provide enough physical activity to keep your ticker in shape. Aim towards getting 40 minutes of exercise three to four times per week. Some of the great exercises for senior women include light weight lifting, water aerobics and yoga.
At CPR Indianapolis, you can either register for a course online or contact us for the same and become AHA certified.
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