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Ways to Reduce Sodium Intake for Heart Health and CPR Indianapolis


Heart disease is the primary reason behind the occurrence of a cardiac arrest or heart attack. Such a victim would require immediate treatment for survival with the only form of treatment being proper application of the life-saving CPR techniques that comprises chest compressions and rescue breaths.
Acquire training in an accredited training center such as the AHA certified CPR Indianapolis. Training is imparted through a series of audio and video lectures and hands-on practice. A student becomes eligible for a certification at the end of the training classes after successfully passing a skills test and written exam. There are courses for both healthcare as well as non-healthcare providers.
Reducing sodium intake can keep your heart healthy. You might be getting more sodium than you need that’s because more than 70 percent of the sodium we eat comes from packaged and restaurant foods. That can make it hard to control how much sodium you eat.

 
During Food Preparation:
1.      Cook pasta, rice and hot cereal without salt. You’re likely going to add other flavorful ingredients which will not make you miss the salt.
2.      Bring out the natural flavors by grilling, braising, roasting, searing and sautéing which will also reduce the need to add salt.
3.      Cut the sodium by up to 40 percent by draining and rinsing canned beans (like chickpeas, kidney beans, etc.) and vegetables.
4.      Add flavor by using onions, garlic, herbs, spices, citrus juices and vinegars in place of some or all of the salt.
5.      Incorporate foods with potassium like sweet potatoes, potatoes, greens, tomatoes and lower-sodium tomato sauce, white beans, kidney beans, nonfat yogurt, oranges, bananas and cantaloupe. Potassium helps in countering the effects of sodium.

While shopping for food:
1.      Choose condiments with care. For instance, soy sauce, bottled salad dressings, dips, ketchup, jarred salsas, capers, mustard, pickles, olives and relish can be sky-high in sodium. Go for a reduced- or lower-sodium version.
2.      After comparing labels, choose the product with the lowest amount of sodium (per serving) you can find in your store.
3.      Go for products with the American Heart Association’s Heart-Check mark to find foods that can be part of an overall healthy dietary pattern.
4.      Opt for canned vegetables labeled “no salt added” and frozen vegetables without salty sauces.

Added Sugars- These are sugars and syrups put in foods during preparation or processing or added at the table. The major sources of added sugars are regular soft drinks, sugars, candy, cakes, cookies, pies and fruit drinks (fruitades and fruit punch); dairy desserts and milk products (ice cream, sweetened yogurt and sweetened milk); and other grains (cinnamon toast and honey-nut waffles).
So, check what you eat to keep your ticker in good shape. Contact CPR Indianapolis to sign up for a CPR program. We teach CPR for healthcare providers that include Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), and Pediatric Advanced Life Support (PALS). We also provide the AHA HeartSaver® CPR and HeartSaver® First Aid certifications for the public. The AHA HeartSaver classes are for everyone who is not in a healthcare or medical setting.
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