Heart disease is the number one killer of men and women in the USA, causes one in three deaths in women and one in four deaths in men. Cardiovascular disease can refer to a number of conditions, many of which are associated with a process called atherosclerosis (a condition that develops when a substance called plaque accumulates in the walls of the arteries, which causes narrowing of arteries making it difficult for blood to flow through. Formation of a blood clot can block the flow of blood, which can lead to a heart attack/myocardial infarction-MI or stroke). Heart disease increases the risk for life-threatening cardiac emergencies like a cardiac arrest or heart attack. The good thing is there are ways to help prevent cardiovascular disease: Maintain Healthy Weight - Obesity or being overweight greatly increases your risk for coronary heart disease. Sadly, two-third of American adults is obese or overweight. One of the most effective ways to maintain a healthy weight is ...